Therapy and Coaching
YOU ARE ENOUGH!!!!
Find Out What’s Holding You Back...
Therapy and Coaching Services
for Adults, Adolescents and Children
In Person in NYC & Virtually throughout New York
Are you living the life YOU want or the life you are “supposed” to want? These are two different things with different outcomes. One is contentment and joy, the other depression, anxiety and self doubt.
Did you know if you stopped punishing yourself you wouldn’t be as depressed or anxious?
It’s NOT your fault. You grew up with the false belief that you had to be perfect in order to be safe.
What if I told you that you could change your fearful narrative to one of self-compassion and authenticity?
It’s been hard for you to accept and understand your emotions.
Growing up, you never really had the opportunity to express your feelings.
So now, as an adult, you find it extremely difficult to process the pain you’re experiencing.
You judge yourself at every turn. And the shame, guilt, and sadness are left to fester and worsen.
Your feelings are often underneath the surface – but they are endangered and need exploration.
They are there for good reason. Learn to use them to as a roadmap to your success and happiness.
“Comparison is the thief of Joy.” – Theodore Roosevelt
Everyone else seems to have an easier time than you.
You feel consumed by jealousy when you see people thriving in ways you are not.
So you assume that the problem must be you.
“Maybe I’m just not good enough, and I don’t deserve happiness.”
As human’s we all experience the same universal fear-that we don’t belong or are not good enough.
What if I told you that there are ways to alleviate these self sabotaging beliefs?
You obsess over every interaction.
Endlessly ruminating over the things you should or shouldn’t have said…
Worrying that no one likes you and you’re undeserving of love…
Feeling like an imposter and a fraud…
Our practice looks beyond the surface.
We will help you safely explore your inner world at your own pace!
Fun fact: The owner, Mary, is swimming with the turtle.
Your sleep is disrupted by racing thoughts.
Concentrating long enough to make even a dent in your to-do list is impossible.
And you’ve begun to worry about falling behind at work.
You try to find ways to distract yourself from your problems.
Overindulging in eating or drinking…
Impulsively self-medicating with whatever substance can offer some momentary relief from the pain…
Endlessly scrolling social media, looking for an escape…
There is another way.
You know you have so much to contribute; you’re just unsure how.
But being good to yourself and others is possible.
Therapy can help you start living the life of joy and gratitude that you deserve.
You try to find ways to distract
yourself from your problems.
Embrace your emotions as the golden roadmap to who you truly are and enjoy life.
Imagine arriving at your calm and peaceful place without having to pack a bag and leave home.
It resides within you, and we will facilitate that inner journey in a safe and respectful way.
Don’t neglect yourself any longer.
Hi, and welcome to
The Empowerment Opportunity.
We are a group of trained therapists to help you finally process your feelings.
Together, we’ll break the cycle of unhelpful thoughts and destructive behaviors holding you back.
In a safe space, we’ll collaborate to create a tailored approach for your unique needs and preferences.
And soon, you’ll learn to get free from the rigid restrictions you’ve placed on yourself so that a more loving and spontaneous you can emerge.
You have the power to live a calm and peaceful life. We can help you facilitate that journey in a safe and respectful way.