mm649@nyu.edu
(917) 714-4794Embrace Your Emotions
Feelings Don’t Grow Up
Individual and Group Therapy for Kids, Teens, and Adults
In-Person in NYC and Online throughout New York State
It’s hard for you to understand your emotions.
Growing up, you never really had the opportunity to express your feelings.
So now, as an adult, you find it extremely difficult to process the pain you’re experiencing.
And the shame, guilt, and sadness are left to fester and worsen.
Your feelings are often underneath the surface – but they are endangered and need exploration.
Everyone else seems to be having an easier time than you.
You feel consumed by jealousy when you see people thriving in ways you are not.
So you assume that the problem must be you.
“Maybe I’m just not good enough, and I don’t deserve happiness.”
You obsess over every interaction.
Endlessly ruminating over the things you should or shouldn’t have said…
Worrying that no one likes you and you’re undeserving of love…
Feeling like an imposter and a fraud…
Mary swimming with turtle
Your sleep is disrupted by racing thoughts.
Concentrating long enough to make even a dent in your to-do list is impossible.
And you’ve begun to worry about falling behind at work.
You try to find ways to distract yourself from your problems.
Overindulging in eating or drinking…
Impulsively self-medicating with whatever substance can offer some momentary relief from the pain…
Endlessly scrolling social media, looking for an escape…
There is another way.
You know you have so much to contribute; you’re just unsure how.
But being good to yourself and others is possible.
Therapy can help you start living the life of joy and gratitude that you deserve.
You try to find ways to distract
yourself from your problems.
Embrace your emotions as the golden roadmap to who you truly are and enjoy life.
Imagine arriving at your calm and peaceful place without having to pack a bag and leave home.
It resides within you, and we will facilitate that inner journey in a safe and respectful way.
Don’t neglect yourself any longer.
Hi, and welcome to
The Empowerment Opportunity.
We are a group of trained therapists to help you finally process your feelings.
Together, we’ll break the cycle of unhelpful thoughts and destructive behaviors holding you back.
In a safe space, we’ll collaborate to create a tailored approach for your unique needs and preferences.
And soon, you’ll learn to get free from the rigid restrictions you’ve placed on yourself so that a more loving and spontaneous you can emerge.
You have the power to live a calm and peaceful life. We can help you facilitate that journey in a safe and respectful way.