Individual Adult Therapy

Navigating challenges alone is not easy.

As an adult, you are not exempt from life’s challenges, and finding the right solution is not always easy – especially if you face them alone.

Some challenges may relate to setting the right personal goals or deciding about a career change.

Various stressors (e.g., poor health, loss, relationship issues, anxiety, depression) are sometimes hard to overcome without help.

Individual therapy can help you address your challenges by providing a safe space to explore your feelings and develop the right approach to resolve those challenges in life.

Therapy is a PERSONAL experience for everyone.

Most people seek professional help when they feel lost or stuck within obstacles in their personal lives or experiencing symptoms of mental distress.

Others enter therapy to enhance their support system, work on personal goals, and feel they benefit from having someone by their side.

Goal setting is standard in therapy, and most clients enter treatment with some knowledge of what they want to work through.

Therapy allows for change and introspection to occur. Many of our clients find through talk therapy relief from maladaptive and challenging emotions, reduced emotional reactivity, and the ability to perceive their matters from a different perspective which can assist in changing self-defeating behaviors and habits.

We are here to help.

Individuals seeking therapy with us can use this weekly time slot to explore unconscious behavioral problems, painful past traumas, recurring interpersonal patterns, or simply a space to be emotionally held and heard.

No matter what you need to address, our goal is to provide a one-on-one connective space where you can seek refuge, support, and care as we seek to help you overcome the challenges you face.

We want you to know that you can trust our psychotherapists to be a nonjudgmental resource as we navigate your innermost fears and vulnerabilities together. Through our work together, you will gain a greater sense of purpose and learn tools to help you live more authentically as you desire. In addition, you will learn to manage stress and emotions more effectively.

Don’t go it alone. Let’s work together to address what is keeping you stuck.

Please get in touch with us today for more information on how we can help you.